Book Free Consultation
Kia Ahadi — Dream Body Fitness
🏆 Fitness Star World Champion 📺 CP24 · CTV · Citytv · BT 🎓 Kinesiology & Health Science · York University 🥗 Precision Nutrition ProCoach 🤝 Fully 1-on-1 coached

Transform your body in 90 days, with a coach who turned pain into proof.

A fully-custom training and nutrition system, weekly accountability, and a World Champion in your corner. No fads. No guesswork. Just a plan built for your body. And someone who won't let you quit.

Book Your Free Consultation No pressure · No cost · 100% personal Limited 1-on-1 spots each intake.
90 days guaranteed
8 surgeries survived
100% custom plan
1000s of real transformations
Kia Ahadi, Dream Body Fitness Coach
💪
Kia Ahadi
Fitness Star World Champion · Precision Nutrition ProCoach · Toronto
Dream Body Training · As Seen On
Kia Ahadi with Jennifer Valentine — Breakfast Television interview
BT
Breakfast Television
Featured fitness expert
Watch this first

The 60-second story behind the system.

From 8 surgeries to World Champion to 1,000+ transformations. Watch before you scroll.

Video coming soon. Paste your YouTube link to activate.

90 seconds. No fluff. Just what this program is and why it works.

Why Dream Body is different

From a hospital gown with kidney drainage bags, to a World Championship stage.

I don't coach from theory. I coach from the other side of pain.

8 surgeries. 65 kidney stones removed. Years of my life in hospital beds, watching my body break down. I had every excuse to give up. I used none of them. Instead I decided to make my body my greatest proof.

I became a Fitness Star Athletic Fitness Model World Champion. Since then I've coached over a dozen professional athletes for bikini and fitness modelling competitions. Every single one of them placed in the top 3.

What I built for my body, I now build for every client. Not a plan you'll abandon in two weeks. A complete transformation of body, energy, and mindset, led by someone who has lived the hard thing. - Kia Ahadi

Kinesiology & Health Science, York University · Precision Nutrition ProCoach · dreambodytraining.ca

Kia Ahadi — Hospital to World Champion
Kia's own transformation
Hospital gown → World Champion

Your coach survived this. Now he helps others do the same.

Kia Ahadi — Fitness Star World Championships
🥇 Fitness Star World Championships
Kia Ahadi — front pose stage #217
🏆 1st Place Athletic Fitness Model
Kia Ahadi — Fitness Star magazine published
📰 Published · Fitness Star Magazine
Kia Ahadi — championship stage
💪 Championship Stage
What clients say

In their own words.

Shiva Negar
Actress & Model
★★★★★

"I had only 3 months to get super toned for an upcoming role in a feature film and I didn't think it would be possible. But Kia proved me otherwise. He's extremely knowledgeable, very inspiring, and makes you want to keep going. I started seeing amazing results in just a couple of months. I feel great, healthy, and I love my body."

Patricia Thompson
Dream Body Client · 120 lbs lost
★★★★★

"I weighed 261 lbs and my body fat was at 56%. I was devastated, but I knew I had to make a lifestyle change. It's now been almost 3 years and I've lost 120 lbs, my body fat is down to 23%, and I'm no longer on any medications for the health issues I had. I cannot thank you enough, Kia."

Antonella Cumbo
Entrepreneur · Fitness Star Winner
★★★★★

"I never thought I could have reached my goal of winning the Fitness Star search. When I thought I wanted to quit, Kia kept me motivated and pushed me past my limits. His professional expertise was outstanding. I confidently recommend him to anyone looking to take the next step."

Honey Ghods
Dream Body Client · Wedding Prep
★★★★★

"My schedule was incredibly unpredictable between wedding planning, moving, and working full-time. Kia worked around my schedule whether we were the first or last ones to leave the gym. 'There was no room for excuses,' as he would often say. I was able to surpass my goal and couldn't have been happier."

Samar
Professional Tennis Player
★★★★★

"Working with Kia changed my approach and views of fitness completely. I started doing things I never thought I'd be able to do and conquering skills that once seemed impossible. As Kia always says: 'It's all about progress, not perfection.'"

Melissa
Dream Body Client · Bikini Competition
★★★★★

"I started with Kia just 12 weeks before my first bikini competition. Within weeks I saw my body change. I lost inches, my body fat dropped, and by show time I had an amazing body. Kia set up a customized plan and was always there when I needed support. I highly recommend him."

Client results

Real people. Real change.
Every starting point.

Weight loss, muscle building, competition prep for men and women, beginners to professional athletes.

Client transformation — female
✓ Body recomposition Lean & toned
Client transformation — female weight loss
✓ Weight loss transformation 90-day program
Client transformation — female
✓ Total body change Confidence rebuilt
Client transformation — male
✓ Male physique transformation 90-day program
Client transformation — male competition
✓ Competition prep Fitness show
Client transformation — male
✓ Physique & strength Custom program
Client transformation — female competition
✓ 130 lbs weight loss Dream Body client
Client transformation — female
✓ Weight loss & tone Lifestyle change
Client transformation — female
✓ Fitness model prep Trophy winner
Client transformation — female
✓ MMA stage Professional fighter
Client transformation — female
✓ Body transformation 90-day program
Client transformation — female
✓ Fitness model ready Top placement
Kia Ahadi with Patricia — 130 lbs lost
130 lbs lost. Her old belt tells the story.

No matter where you're starting, the system works when you show up.

Patricia came to Dream Body carrying extra weight she'd held onto for years. 130 lbs later, the only thing left of the old chapter is her old belt. It no longer fits.

Competition wins. Dramatic weight loss. First-time fitness achievements. The results are as varied as the people. And they're all real.

Start Your 90 Days Free · No pressure

Results vary. Every transformation is built around the individual's starting point, goals, and commitment to the program.

High-profile clients

Trusted by champions,
celebrities & everyday heroes.

Trusted by world-class athletes, entertainers and global icons.

Kia Ahadi with Clarence Seedorf
Clarence Seedorf
4× Champions League Winner · Football Legend
Kia Ahadi with Michelle Lewin
Michelle Lewin
Fitness Celebrity · 15M+ Followers
Kia Ahadi with Paige Hathaway
Paige Hathaway
Fitness Celebrity & Influencer
Kia Ahadi with Yas
Yas
Rapper / Musician
Kia Ahadi with Elnaz Ghasemi
Elnaz Ghasemi
UFE Champion · Dream Body Client
Kia Ahadi with Sophia Makremati-Seedorf
Sophia Makremati-Seedorf
Scavia Global Ambassador
Kia Ahadi with Paige Hathaway
Paige Hathaway
Fitness Celebrity & Influencer
Kia Ahadi with KC Bondar
KC Bondar
Music Producer
Kia Ahadi with CatchyBeatz
CatchyBeatz
Music Producer & Artist
Everything you get

The complete 90-Day Transformation system

Built around you after a deep assessment. Not pulled off a shelf.

🍽️

Custom nutrition plan

Built around your body, goals, schedule and the foods you actually like. Sustainable, not punishing.

🏋️

Custom training plan

Progressive program matched to your level, equipment and any injuries. Drawn from a 300+ exercise library.

📅

Weekly check-ins

Every week we review progress, adjust the plan, and solve what's in your way. You're never guessing.

🔥

Real accountability

Direct access from your coach. When motivation dips, the system keeps you moving. So do I.

📊

Monthly progress reports

Branded reports showing your weight, body-fat and measurements trending in the right direction.

📱

The Dream Body app

Your plan, food logging, check-ins, progress photos and booking. All in one place, in your pocket.

I'm Ready. Book My Free Consult
What changes in 90 days

This isn't a diet. It's the last
transformation you'll ever need to start.

  • Visible fat loss and a leaner, stronger shape you're proud of
  • Real strength: lifting, moving, and feeling capable again
  • Energy that lasts all day, without the crashes
  • Eating habits that fit your life. No starving, no fads.
  • Confidence in your own skin, in clothes and out of them
  • A mindset that keeps the results long after day 90
Is this you?

Who the 90-Day Transformation is for

✅ This is for you if…

  • You're done starting over and want a plan that finally sticks
  • You'll show up and put in the work with a clear system
  • You want expert eyes on your body, not another generic app
  • You're ready to invest in yourself for 90 days

🚫 This isn't for you if…

  • You want a magic pill or an overnight shortcut
  • You're not willing to commit to weekly check-ins
  • You'd rather keep guessing than follow a coach's plan
  • "Someday" feels more comfortable than starting today
🛡️

My show-up & effort guarantee

Follow the plan and show up to your weekly check-ins for 90 days. If you don't see real, visible change, I keep coaching you for free until you do.

I can promise this because the system works when you do. Your only job is to show up. I'll handle the rest.

How it works

Three simple steps to start

1

Book your free consultation

A relaxed, no-pressure call. We talk about your goals, your history, and whether the program is the right fit for you.

2

Get your custom plan

After a full assessment I build your personalised training and nutrition plan and set you up in the Dream Body app.

3

Transform over 90 days

You follow the plan, we check in weekly, we adjust as you go, all the way to a body and mindset you're proud of.

Book Step 1. It's Free
Questions

You might be wondering…

How much does the program cost?

Every transformation is built around the individual, so I go through the investment and options with you on your free consultation, once we know it's the right fit. There's zero pressure on the call.

I'm a complete beginner. Will this work for me?

Absolutely. Most of my clients start exactly there. The whole plan is built around your current level and progresses at the right pace. You don't need any experience, just a willingness to show up.

I have injuries or a medical history. Can I still do it?

Yes. I've been through 8 surgeries myself. Coaching around the body's limits is what I do best. Your plan is designed around your injuries and history, and we adapt throughout the 90 days.

I'm really busy. How much time does it take?

Your training and nutrition are designed to fit your real schedule, not a fantasy one. We build a plan you can actually keep. That's the entire point of doing it with a coach.

Is it in person or online?

We cover the format that suits you best on the consultation. Either way you get the full custom plan, weekly check-ins, the Dream Body app, and direct accountability from me.

What if I don't get results?

If you follow the plan and show up to your check-ins and don't see real change in 90 days, I keep coaching you for free until you do. The risk is on me, not you.

● Limited 1-on-1 spots each intake

Your 90 days start the moment you decide.

Ninety days from now you'll either have a transformation, or another excuse. Book your free, no-pressure consultation and let's find out if Dream Body is your turning point.

Book Your Free Consultation Free · No obligation · Opens below

Prefer to message first? DM @dreambodyfitness the word TRANSFORM.